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Relief from Depression
INTRODUCTION
Introduction to Mindful CBT for Depression (8:33)
Week 1: Finding Daily Enjoyment and Accomplishment
Session 1: Getting Started with Behavioral Activation (4:40)
Session 2: Creating Your List of Rewarding Activities (5:12)
Session 3: Choosing the First Mood-Boosting Activities (3:51)
Session 4: Putting Behavioral Activation into Action (5:00)
Session 5: Making Big Tasks into Smaller Ones (4:13)
Session 6: How to Maximize Follow-Through (3:22)
Session 7: Building in Accountability (2:50)
Week 2: Developing More Helpful Ways of Thinking
Session 8: How to Identify Thoughts That Feed Depression (4:42)
Session 9: Using the TEA Method to Change Your Thoughts (3:55)
Session 10: Practicing More Helpful Ways of Thinking (3:23)
Session 11: Lifting Mood with Food (3:33)
Session 12: Recognizing the Mind's Tricks (Cognitive Distortions) (4:11)
Session 13: Letting Go of a False Sense of Responsibility (3:44)
Session 14: Discounting the Positive and Black-or-White Thinking (3:36)
Week 3: Shifting Thoughts and Getting to the Core
Session 15: Fortune Telling and Catastrophizing (3:46)
Session 16: Mind Reading and Shoulding (4:29)
Session 17: Letting Go of Emotional Reasoning + Sleeping Better (5:02)
Session 18: Understanding Core Beliefs (5:22)
Session 19: Using a Thought Record to Find Your Core Beliefs (4:16)
Session 20: Core Beliefs Through the Downward Arrow Technique (5:01)
Session 21: Where Did Your Core Beliefs Come From? (3:44)
Week 4: Rewriting Your Core Beliefs
Session 22: How Have Negative Core Beliefs Affected Your Life? (4:53)
Session 23: Beginning to Challenge Your Negative Core Beliefs (4:54)
Session 24: Developing More Accurate Core Beliefs (3:22)
Session 25: Discovering Happiness That Is Always Available (4:41)
Session 26: Retraining Your Brain to Think Better Thoughts (4:31)
Session 27: How to Mindfully Shrug Off Negative Automatic Thoughts (3:54)
Session 28: Wrapping Up and Continuing the Good Work You've Done (4:44)
Bonus: How to Tell When Depression Is Lifting
Bonus Session (8:21)
Session 4: Putting Behavioral Activation into Action
1. Today's mindfulness exercise is shown in this video:
2. Here is today's main video:
3. The summary and action plan for this session:
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Session 4 Summary.pdf
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