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WEEK 1: INTRODUCTION TO COGNITIVE BEHAVIORAL THERAPY
Lesson 1: Introduction to Anxiety, Stress, and Worry (9:15)
Lesson 2: Anxiety, Stress, and the Brain (15:36)
Lesson 3: Introduction to Cognitive Behavioral Therapy (14:52)
Lesson 4: Introduction to Think Act Be (15:28)
Lesson 5: The Power of Thoughts (11:35)
Lesson 6: The Power of Action (14:50)
WEEK 2: REDUCE STRESS
Lesson 1: Being Present (22:45)
Lesson 2: Letting Go of Tension (24:50)
Lesson 3: Sacred Sleep (22:19)
Lesson 4: Trimming Stress From Your Life (20:02)
Lesson 5: Be in the World (26:25)
Lesson 6: Staying on Top of Things (23:52)
WEEK 3: MANAGE ANXIETY
Lesson 1: Recognizing Thoughts (13:20)
Lesson 2: Identifying and Testing Alternatives (16:03)
Lesson 3: Coming Back to Center (13:22)
Lesson 4: Exposure Therapy (18:56)
Lesson 5: Facing Your Fears (15:24)
Lesson 6: Nutrition and Anxiety (18:48)
WEEK 4: QUIET WORRY
Lesson 1: Identifying Worry (13:56)
Lesson 2: Why We Worry (14:32)
Lesson 3: Beliefs That Drive Worry (13:32)
Lesson 4: The Problem of Control (13:19)
Lesson 5: Facing Your Worries (12:49)
Lesson 6: Course Wrap-up & Integration (21:15)
Lesson 5: Facing Your Worries
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