Welcome! I'm clinical psychologist Seth Gillihan.
In this course you'll learn effective ways to pursue an important change in your life, from changing jobs or moving to a new city, to starting a family or writing that book you've been planning.
The skills you'll learn here are based in mindful cognitive behavioral therapy (CBT). They're the same ones that have helped my therapy clients and that I use in my own life.
Course Description
This course offers 5 audio sessions for finding the courage to take a bold step forward in your life.
Each session includes mindfulness exercises to help you find your center, manage your mindset, and act with awareness and intention.
The practices you'll discover here will help you retrain your thoughts, roll with difficult emotions, and work with whatever life brings you. Each session includes an invitation to practice the things you've learned, so you can move from insight to action.
These sessions are designed to teach you effective skills without taking a lot of time or energy. They're audio-based, so you can listen without needing to look at a screen.
I'll be monitoring the Comments section so I can respond to your questions.
Life is calling you to take a bold step. Let's get started.
Course Curriculum
Build a Healthy Mindset
Roll with Difficult Emotions
Act with Intention
If you are experiencing true financial hardship and are unable to afford the full fee for this course, please contact us about scholarships.