Lift Your Mood, Build Hope, and Engage with Life Again
Depression is rough. I've been there.
Between the exhaustion, hopelessness, and low motivation, it's hard to find a way forward.
Thankfully there are research-backed ways to find relief.
These powerful approaches have been shown to:
- Lift mood
- Improve sleep
- Reduce self-criticism and shame
- Increase daily enjoyment
- Improve concentration and decision making
- Build hope
This course offers a low-stress way to find these benefits. Each lesson is designed to bring you effective tools without taking a lot of time or energy.
The lessons will help you to:
- Find peace and grounding through a brief mindfulness exercise
- Learn powerful practices for healing from depression in a ~3-5-minute video-based lesson
- Put your new learning into practice through a step-by-step action plan
Whenever you have a question, just leave a comment and I'll respond.
If you're ready, let's gets started.
Welcome! I'm clinical psychologist Seth Gillihan.
In this course I'll be showing you effective ways to manage depression.
I'll walk you through the same techniques I share with my therapy clients and that I've found helpful in my own life.
These tools come from mindful cognitive behavioral therapy (CBT). You can feel confident knowing that the skills you're learning are backed by lots of research studies.
I would love to have you in the course! You don't have to suffer anymore.
Here's what you can look forward to learning in this course:
Course Curriculum
- Session 1: Getting Started with Behavioral Activation (4:40)
- Session 2: Creating Your List of Rewarding Activities (5:12)
- Session 3: Choosing the First Mood-Boosting Activities (3:51)
- Session 4: Putting Behavioral Activation into Action (5:00)
- Session 5: Making Big Tasks into Smaller Ones (4:13)
- Session 6: How to Maximize Follow-Through (3:22)
- Session 7: Building in Accountability (2:50)
- Session 8: How to Identify Thoughts That Feed Depression (4:42)
- Session 9: Using the TEA Method to Change Your Thoughts (3:55)
- Session 10: Practicing More Helpful Ways of Thinking (3:23)
- Session 11: Lifting Mood with Food (3:33)
- Session 12: Recognizing the Mind's Tricks (Cognitive Distortions) (4:11)
- Session 13: Letting Go of a False Sense of Responsibility (3:44)
- Session 14: Discounting the Positive and Black-or-White Thinking (3:36)
- Session 15: Fortune Telling and Catastrophizing (3:46)
- Session 16: Mind Reading and Shoulding (4:29)
- Session 17: Letting Go of Emotional Reasoning + Sleeping Better (5:02)
- Session 18: Understanding Core Beliefs (5:22)
- Session 19: Using a Thought Record to Find Your Core Beliefs (4:16)
- Session 20: Core Beliefs Through the Downward Arrow Technique (5:01)
- Session 21: Where Did Your Core Beliefs Come From? (3:44)
- Session 22: How Have Negative Core Beliefs Affected Your Life? (4:53)
- Session 23: Beginning to Challenge Your Negative Core Beliefs (4:54)
- Session 24: Developing More Accurate Core Beliefs (3:22)
- Session 25: Discovering Happiness That Is Always Available (4:41)
- Session 26: Retraining Your Brain to Think Better Thoughts (4:31)
- Session 27: How to Mindfully Shrug Off Negative Automatic Thoughts (3:54)
- Session 28: Wrapping Up and Continuing the Good Work You've Done (4:44)
Find More Joy
Discover greater reward in your daily life.
Change Unhelpful Thinking
Replace negative thought patterns with ones that serve you better.
Discover Peace in the Present
Find the power of simply being in the here and now.
This course comes with a 14-day money-back guarantee.
If you are experiencing real financial hardship and are unable to afford the full fee for this course, please contact us about scholarships.