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WEEK 1: INTRODUCTION COGNITIVE BEHAVIORAL THERAPY - Lesson 1
Introduction to Anxiety, Stress, and Worry (9:15)
Week 1: Lesson 2
Anxiety, Stress, and the Brain (15:36)
Week 1: Lesson 3
Introduction to Cognitive Behavioral Therapy (14:52)
Week 1: Lesson 4
Introduction to Think Act Be (15:28)
Week 1: Lesson 5
The Power of Thoughts (11:35)
Week 1: Lesson 6
The Power of Action (14:50)
WEEK 2: REDUCE STRESS - Lesson 1
Being Present (22:45)
Week 2: Lesson 2
Letting Go of Tension (24:50)
Week 2: Lesson 3
Sacred Sleep (22:19)
Week 2: Lesson 4
Trimming Stress From Your Life (20:02)
Week 2: Lesson 5
Be in the World (26:25)
Week 2: Lesson 6
Staying on Top of Things (23:52)
WEEK 3: MANAGE ANXIETY - Lesson 1
Recognizing Thoughts (13:20)
Week 3: Lesson 2
Identifying and Testing Alternatives (16:03)
Week 3: Lesson 3
Coming Back to Center (13:22)
Week 3: Lesson 4
Exposure Therapy (18:56)
Week 3: Lesson 5
Facing Your Fears (15:24)
Week 3: Lesson 6
Nutrition and Anxiety (18:48)
WEEK 4: QUIET WORRY - Lesson 1
Identifying Worry (13:56)
Week 4: Lesson 2
Why We Worry (14:32)
Week 4: Lesson 3
Beliefs That Drive Worry (13:32)
Week 4: Lesson 4
The Problem of Control (13:19)
Week 4: Lesson 5
Facing Your Worries (12:49)
Week 4: Lesson 6
Course Wrap-up & Integration (21:15)
The Power of Action
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