In this 4-week course you'll learn how mindfulness-centered cognitive behavioral therapy (CBT) can help you manage anxiety, deal with stress, and worry less.
It includes 24 lessons that you can complete at your own pace. I've designed the course to be manageable so you can fit it into your busy days. Return to the lessons as often as you like—once you've paid for the course, you'll have lifetime access to the materials.
Each lesson begins with a brief grounding exercise to prepare you for the day's work. Lessons typically take about 20-30 minutes and are video-based. You'll then have the opportunity to apply what you learn between sessions, using customized worksheets to enhance your practice.
Each lesson has a comment section that I'll be monitoring, so you can have your questions answered as they come up. (Please note that the Q&A video calls are paused for now.)
You'll also receive a copy of The CBT Deck, with 101 daily exercises so you can keep practicing the skills you learn.
I'm really happy to offer this course and I hope you'll join us.