Introduction to the Course

Discover how this course can help you manage anxiety, stress, and worry.

 

In this 4-week course you'll learn how mindfulness-centered cognitive behavioral therapy (CBT) can help you manage anxiety, deal with stress, and worry less.

It includes 24 lessons that you can complete at your own pace. I've designed the course to be manageable so you can fit it into your busy days. Return to the lessons as often as you like—once you've paid for the course, you'll have lifetime access to the materials.

Each lesson begins with a brief grounding exercise to prepare you for the day's work. Lessons typically take about 20-30 minutes and are video-based. You'll then have the opportunity to apply what you learn between sessions, using customized worksheets to enhance your practice.

Each lesson has a comment section that I'll be monitoring, so you can have your questions answered as they come up. (Please note that the Q&A video calls are paused for now.)

You'll also receive a copy of The CBT Deck, with 101 daily exercises so you can keep practicing the skills you learn.

I'm really happy to offer this course and I hope you'll join us.

Course Curriculum

  WEEK 1: INTRODUCTION COGNITIVE BEHAVIORAL THERAPY - Lesson 1
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  Week 1: Lesson 2
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  Week 1: Lesson 3
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  Week 1: Lesson 4
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  Week 1: Lesson 5
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  Week 1: Lesson 6
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  WEEK 2: REDUCE STRESS - Lesson 1
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  Week 2: Lesson 2
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  Week 2: Lesson 3
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  Week 2: Lesson 4
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  Week 2: Lesson 5
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  Week 2: Lesson 6
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  WEEK 3: MANAGE ANXIETY - Lesson 1
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  Week 3: Lesson 2
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  Week 3: Lesson 3
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  Week 3: Lesson 4
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  Week 3: Lesson 5
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  Week 3: Lesson 6
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  WEEK 4: QUIET WORRY - Lesson 1
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  Week 4: Lesson 2
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  Week 4: Lesson 3
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  Week 4: Lesson 4
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  Week 4: Lesson 5
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  Week 4: Lesson 6
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Hi, I’m clinical psychologist Seth Gillihan.


In this course I'll be teaching you the fundamentals of mindfulness-centered cognitive behavioral therapy (CBT), and how to use these approaches to manage anxiety, stress, and worry.

This course is for you if you're looking for research-based ways to lower your anxiety, deal effectively with stress, and worry less.


Week 1

Introduction to Stress, Anxiety, & Worry

Week 2

Reduce Stress

Week 3

Manage Anxiety

Week 4

Quiet Worry

The CBT Deck

Included with the course

Personalized Plan

Take what you learn with you.

Please note that the Q&A video calls are paused for now.

I will focus instead on answering questions through the Comment section of each lesson.

This course comes with a 30-day money-back satisfaction guarantee.


Select a pricing plan and sign up

$216

Paid Course

Pay in full

2 payments of $108/month

2-Month Payment Plan

Two monthly payments

3 payments of $72/month

3-Month Payment Plan

Three monthly payments