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Product image for Balance

Balance

Mindful Cognitive Behavioral Therapy for Anxiety, Stress, and Worry

Course
By Seth J. Gillihan, PhD

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Calm

Mindful Cognitive Behavioral Therapy for Anxiety, Stress, and Worry

Course
By Seth J. Gillihan

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Forward

Finding Courage to Take a Bold Step

Course
By Seth J. Gillihan

Product image for Relief from Depression

Relief from Depression

Mindful CBT to Lift Mood and Find Hope

Course
By Seth J. Gillihan, PhD